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#797 Is Anxiety the Problem?
Published 2 years, 7 months ago
Description
Justin & Kylie answer a listener's question about a traumatic family experience
- Happy 4th of July to our American listeners!
- Happy Canada Day to our Canadian listeners!
- What is anxiety?
- Anxiety is a healthy response to a stressful situation
- How to respond to anxiety
- Anxiety & trauma disorders
- Don't fight the emotion
- Say what you see - Name it to tame it
- The Emotional Lives of Teenagers by Lisa Damour
- Panic attacks
- Is it necessary to talk about the trauma?
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