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#844 Slow Down & Countdown to Calm
Published 2 years, 5 months ago
Description
Hard to stay calm when your child is in fight or flight mode? Listen in for some emotion-regulating tools to add to your parenting tool kit - and discover why slowing down actually speeds things up!
- Anxiety in kids
- Mixing logic and emotions
- Fight/ flight mode
- Emotional intelligence
- Slow down to go fast
- Facing our own childhood experiences
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