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Best of 2023 #2 - #679 Managing Fatigue as a Parent
Published 2 years, 4 months ago
Description
Solutions for managing parental fatigue - perfect timing as we head into the busiest and most exhausting time of the year!
Topics included in this episode -
- Holidays - a time for rejuvenation or just more exhaustion?
- Physical and mental fatigue
- Exhaustion with little kids
- Causes of parental fatigue
- Tightrope walker metaphor - a constant balancing act
- Sleep is not a luxury
- Diet - eat well, make healthy food accessible
- Attention management
Purchase the 2023 Webinar Bundle for $199 and get instant access to $1087 worth of parenting resources!
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