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Unhealthy Diet Linked to Faster Biological Aging in Young Adults (NeuroScience News Reading)

Unhealthy Diet Linked to Faster Biological Aging in Young Adults (NeuroScience News Reading)

Published 1 year, 1 month ago
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Summary: Diets high in processed meat, fast food, and sugary drinks accelerate biological aging, even in young adults. Researchers measured biological age using epigenetic clocks, which track gene regulation changes over time. Participants with a diet rich in fruits and vegetables showed slower aging, suggesting dietary choices influence how quickly the body ages.

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