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In this episode, Coach Kala Simmons guides listeners through the importance of grounding practices, emotional regulation, and mindful consumption of social media and news. She emphasizes the need to identify personal rituals that help maintain balance and encourages listeners to unplug from negative influences. The conversation highlights the power of self-awareness and the importance of remembering one's purpose amidst external chaos. 

✔️ Identify a practice that helps you stay grounded.
✔️ Implement grounding practices regularly to manage anxiety.
✔️ Regulate your nervous system to navigate emotional challenges.
✔️ Unplug from social media to maintain mental health.
✔️ Monitor your news intake to avoid unnecessary stress.
✔️ Remember your purpose and why you started your journey.
✔️ Set boundaries around your emotional consumption.
✔️ You have the power to control your reactions.
✔️ Avoid engaging with negative influences on social media.
✔️ Stay informed but do not let news consume you.

Referenced TikToks:
Uplug From Social
Box Breathing Explaination

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The Main Character Experience™ with Kala Simmons
Identity • Confidence • Self-Trust • Boundaries
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