Episode Details
Back to Episodes62: A chat about mental health and the power of seeking help
Season 1
Episode 62
Published 1 year, 2 months ago
Description
On the menu this week we’re talking about mental health. Ups and downs and what we do to support good mental health, and when and how we’ve sought help when we needed it.
If you’re struggling remember you’re not alone and support is available. Some helpful resources are linked below.
Lifeline - 13 11 14
Previous episode we referenced:
34: “I’ll be there for you” - how to be the best friends we can be
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Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: