Episode Details

2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)

Published 1 year, 2 months ago

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Top 3 signs you’re losing fat and NOT muscle. (1:53)
Are squeem’s becoming a trend again? (14:51)
Zoolander in real life. (22:01)
Fashion isn’t about what looks good, but WHO is wearing it. (24:34)
Who won the worst photo contest? (31:04)
A more appropriate route for fat loss for MOST people than GLP-1s. (32:57)
Will we see a change in pharmaceutical advertising? (36:43)
Vaccinations and neurodevelopmental disorders. (38:08)
Scary Apple wristband lawsuit. (44:59)
Fighting the urge when your kid shows an interest in something you love. (47:47)
The use of social media to build a fitness business has been misunderstood. (50:58)
#ListenerLive question #1 – I’ve recently switched over from CrossFit/competitive weightlifting to traditional strength training. Any advice on where I should go from here to keep up my peak fitness levels? (54:20)
#ListenerLive question #2 – Is my current programming too intense or unsustainable? (1:10:45)
#ListenerLive question #3 – Could my hypermobility be the reason I’ve been so slow to gain after being consistent for so many years, or is that just from my lack of food and overtraining? (1:28:03)
#ListenerLive question #4 – Any advice on how I look like a trainer and not like I need to hire one? (1:42:32)