Episode Details

In this episode, Barbara and Lunide discuss:

• How you get up, dress up, and show up every day. 
• 9 actionable items in HitSavers.
• Keystone habits that transcend small wins to lasting benefits. 

Key Takeaways:

• The attitude of gratitude will elevate your altitude.
• Your willpower is strongest in the morning – by making your bed, you are boosting your willpower for the day. 
• You have 90,000 thoughts a day. And 95% of those are the same thoughts from yesterday. Read and learn something new every day. 

“Sooner or later, anything you put after the words ‘I am’ you will become

because thoughts become your reality.” —  Dr. Lunide L. Louis

TRANSCRIPTION

Barbara:         Welcome to another episode of Marketing Tips for Doctors. I’m your host, Dr. Barbara Hales.

Today, we have with us Dr. Lunide Louis. She is an entrepreneur, author, professor and podcast host. Her writing and podcast go forth to heal, inspire and elevate the minds and hearts of men and women all over the world. Her book, The Power of a Habit Can Control Your Destiny, is a phenomenal read. Dr. Lunide is the host of the Best Morning Routine Ever! podcast. The podcast is the first of its kind devoting a whole show discussing effective morning routine tips and chatting with entrepreneurs and thought leaders in their appropriate fields on how their healthy morning habits have contributed to their success. Welcome to the show, Dr. Lunide.

Lunide:          Thank you, Barbara. It’s an honor and a pleasure to be here with you today.

Barbara:         Well, Lunide is a very bubbly person as you can see. But the first thing that I would like you to see if you’re looking at this through video is her decal that’s behind her. Never miss an opportunity to market yourself. For those of you who are not seeing video, she has, her whole wall is a decal with different colors and italics with the title of her show, Best Morning Routine Ever! Love it. So Lunide, tell us about your show.

Lunide:          Yeah, absolutely. So, the show is one of a kind. It goes off to talk about morning routine tips. But I don’t go on there talking about my own morning routine tips. I like talk to entrepreneurs and successful doctors and business leaders in their fields to find out what they’re doing in the morning that sets them apart because I strongly believe success leaves clues. And why not learn it from those who’ve already blazed the trail. So that’s what the show is essentially about. We talk about business. We talk about mindset. We talk about personal growth. And at the end of the show, I always ask my guest one question. How do you get up, dress up and show up? And it stops there. And it talks about you know. It gets personal because you go into their bedroom. You go into their sleeping mode. And you get to talk about all these details and the little nuances that they do to actually prime themselves for their day. And that’s what I’m looking forward to sharing with you, some of the things they share with me.

Barbara:         Well, that is extremely awesome.

Lunide:          Yeah.

Barbara:         Tell me, what are the nine actionable items in HitSavers?