Season 4 Episode 8
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Body Positivity vs. Body Goals: Finding Confidence at Every Stage
Welcome, Beautiful Mama!
You deserve to feel strong, confident, and happy in your body—no matter what stage you're at. This guide is here to help you balance body positivity and health goals so you can feel amazing in your skin!
What You’ll Learn:
- How to appreciate your body while working on your goals.
- Mindset shifts to boost confidence every day.
- Simple actions to start loving your body NOW.
10 Confidence-Boosting Tips for Mums
• ✔ Focus on What Your Body Can Do – Celebrate what your body does, not just how it looks!
• ✔ Ditch the Scale – Your weight is just a number. Instead, track how you feel, your energy levels, and strength.
• ✔ Follow Positive Influences – Unfollow accounts that make you feel bad. Surround yourself with body-positive and uplifting content!
• ✔ Wear Clothes That Fit & Feel Good – Don’t wait for 'one day.' Dress for confidence NOW!
• ✔ Change Negative Self-Talk – Instead of 'I hate my arms,' try 'My arms are strong and help me hug my kids.'
• ✔ Practice Body Gratitude – Every day, thank your body for something it did for you.
• ✔ Set Non-Weight-Related Goals – Aim to feel stronger, have more energy, or improve your sleep.
• ✔ Move for Joy, Not Punishment – Find workouts that make you happy (dance, yoga, walking, strength training).
• ✔ Nourish Your Body – Focus on adding healthy foods instead of restricting.
• ✔ Remember: Confidence is a Mindset – It’s how you treat yourself, not just how you look!
Your 7-Day Body Confidence Challenge
• ✅ Day 1: Write down 3 things you love about yourself.
• ✅ Day 2: Move your body in a way that feels GOOD (dance, walk, stretch).
• ✅ Day 3: Swap negative self-talk for a positive affirmation.
• ✅ Day 4: Take a break from the scale—focus on how you feel instead.
• ✅ Day 5: Eat a meal that truly nourishes your body.
• ✅ Day 6: Wear something that makes you feel confident.
• ✅ Day 7: Celebrate yourself—you are worthy now!
Ready to Take the Next Step?
🎧 Listen to my latest podcast episode on Body Positivity & Body Goals!
📲 Follow me on Instagram (@busymumsfitnesscorner) for daily motivation!
📩 DM me “CONFIDENCE” for extra resources!
You’ve got this, Mama! Stay strong & keep shining!
#BodyConfidence #BusyMumWellness #SelfLoveJourney #MumStrong #MumFitness
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
Published on 3 days, 2 hours ago
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