Episode Details
Back to EpisodesAt the Core of Shame: The neurology of our experience with shame
Description
Shame can feel overwhelming, but did you know your brain processes it like physical pain? In this episode, we explore the neuroscience behind shame, why it lingers, and how past experiences shape our reactions.
Learn how to break free from shame cycles, rewire thought patterns, and build the mental strength to move forward with confidence.
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