Episode Details

Do you ever feel like your stress levels are off the charts or that an inner voice is constantly critiquing you? Dr. Camilla Moore joins us to share groundbreaking strategies for managing stress and reframing the inner bully that amplifies our anxiety. Gain actionable tips to help you neutralize stress, evaluate energy drains, and balance life's challenges with self-compassion and resilience.

Key takeaways to listen for

• The science behind the inner bully and its role in survival and stress

• How to shift from self-criticism to self-compassion using mindfulness techniques

• Why hormonal imbalances may be contributing to stress and burnout

• The generational impact of stress, parenting, and behavioral patterns

• Practical steps to assess and recharge your energy with the Energy Battery exercise

About Camilla Moore

The Wellness Cabinet is the vision of Dr. Camilla Moore after 16 years of practice, and reflects her experience as a Diplomate of the American College of Lifestyle Medicine, an evidence-based chiropractor specializing in myofascial release and stress-related musculoskeletal pain, and a Registered Yoga Teacher.

She studied Mind-Body Medicine at the Benson Henry Institute for Mind-Body Medicine at the Massachusetts General Hospital Harvard Medical School and completed the rigorous curriculum to become certified to instruct their exclusive SMART and PARTS programs. Dr. Moore is dedicated to evidence-based holistic health through innovative programming.

Her impact extends to her role as a consultant for Brown University Medical School and the Lifestyle Medicine Department at Women's Medicine Collaborative, where she designed, developed, and instructed the exercise component of The Vitality Project.

Connect with Camilla

• Website: The Wellness Cabinet

• LinkedIn: Camilla Moore, DC, DipACLM, RYT

• Instagram: @drcamillamoore

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

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