Episode Details

In this episode of the Art of Living Well podcast, Liv Hill shares her personal journey of weight loss and maintenance, discussing the challenges she faced and the lessons learned along the way. She emphasizes the importance of education in nutrition, the emotional struggles tied to food, and the significance of finding balance in one's approach to health. Liv reflects on her past failures and how they shaped her coaching philosophy, encouraging listeners to embrace their own journeys and seek knowledge to overcome obstacles.