Episode Details

Welcome to the Strength Connection!

Laken Summerville is a mindset performance specialist at Greenlight Personal Training and Rejuvenating Health in Ashburn.

From her experience as a top tier Crossfit Athlete and coaching high performers, her insights on changing your internal story, and specific practices to enhance your mental performance is truly powerful.

Check out more from Laken at:

IG: https://www.instagram.com/coachlaken/

https://www.rejuvenatinghealth.net/about

https://greenlightpersonaltraining.com/ashburn/