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Breathe In the Calm, Exhale the Stress: A Mindful Ocean Breath Session
Hey there, and welcome to today's Mindful Moments. I'm glad you've carved out this time for yourself, especially on a day that might feel a bit overwhelming. February can sometimes feel like a long, challenging month - with winter's grip still holding tight and the promise of spring feeling just out of reach.
Take a moment right now to settle into wherever you are. Whether you're sitting at a desk, curled up on a couch, or finding a quiet corner, just allow yourself to be present. Feel the surface supporting you, your body making contact with the chair or cushion beneath you.
Gently close your eyes if that feels comfortable. If not, just soften your gaze and let your attention turn inward. Notice your natural breath - not changing anything, just observing. Your breath is like a faithful friend, always with you, moving in and out without any effort on your part.
Today, we'll explore a breathing technique I call the "Ocean Breath" - imagine your breath is like waves gently rolling onto a shore. As you inhale, picture the tide slowly drawing in, filling you with calm energy. As you exhale, imagine that breath flowing out, carrying away any tension or stress.
Begin by taking a deep breath in through your nose, letting your belly expand like a soft balloon. Hold it for a moment at the top of the breath, then release slowly through your mouth. With each breath, imagine you're washing away the day's accumulated stress. The inhale brings fresh, revitalizing energy, the exhale releases what no longer serves you.
Continue this rhythm. Breathe in for a count of four, hold for two, then exhale for six. This slightly longer exhale naturally signals your nervous system to relax. If your mind wanders - and it will - that's perfectly okay. Just gently guide your attention back to the breath, like a kind friend bringing you home.
As we finish, take one more deep breath. Notice how you feel right now - perhaps a bit more spacious, a bit more centered. Today, you can carry this sense of calm with you. When stress starts to build, take three conscious breaths. Remember, you always have this anchor, this moment of peace, available to you.
Thank you for joining me today. If this practice resonated with you, please subscribe to Mindful Moments. We're here to support your journey of inner calm, one breath at a time. Until next time, be kind to yourself.
This content was created in partnership and with the help of Artificial Intelligence AI
Published on 10 months, 3 weeks ago