Episode Details

JOIN THE 5 YEARS BINGE FREE MASTERCLASS

In today’s episode, I’m celebrating a huge milestone—6 years ago today, I made the life-changing decision to heal my relationship with food and conquer binge eating. So much has shifted since then, not just in my health, but in my entire life: my relationships, my confidence, my mood, energy, finances, career, and so much more. I’m walking you through my personal journey of being 5 YEARS BINGE-FREE , from learning tools in 2019, getting engaged, moving, growing my business, to launching my Root & Rewire Membership and Conquer program. I share how healing my relationship with food not only changed my health but also opened up endless opportunities. This episode is a reflection of the incredible transformations that happen when you commit to yourself and your growth.

Key Takeaways:

• The power of saying YES to healing your relationship with food and how it can impact all areas of your life.
• How working on your relationship with food helps you feel more confident, calm, and in control.
• The importance of leaning into fear and taking big, brave steps—like launching a podcast, moving to a new place, or hosting an event.
• How overcoming binge eating leads to greater happiness, health, success, and the ability to live life on your own terms.
• The incredible success of launching programs and building a business rooted in your personal growth and impact.

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach