Episode Details
Back to Episodes#23 Am I a Zombie? Braaains...How to heal burnout + come back to life!
Description
Do you feel disconnected from yourself? Frozen and not sure what your next steps are? It is totally normal, in a burnout state, to feel lost and not sure what to do next. In today's video, as we welcome the weekend, I talk about how to come home to yourself, and reconnect with the things that make you feel alive and give you joy.
Timestamps:
0:00 Welcome
0:25 Normalize feeling lost
1:06 Burnout
2:47 Reanimation
6:55 It will be ugly and awkward
7:58 How to reconnect with yourself
9:12 Start with yourself
10:17 What makes you happy?
11:33 Connect with other people
13:05 Wrap up
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