Episode Details
Back to EpisodesNourishing the Body, Understanding Women's Health and Hormones, Importance of Self-Care, & Supporting Postpartum Fitness with Guest Meghan Barrett
Description
As a parent, do you find it difficult to prioritize your own health and wellness? Wherever you are in your current season of life, our guest Meghan Barrett has some great tips for maintaining physical and mental health during motherhood. From diet and exercise, to self-care and sleep habits, you'll feel empowered and ready to embrace your own well-being; and in turn be able to show up for the ones you love in the best way possible.
Follow Meghan on Instagram @barrettfitnesscny
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