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Mindful Moments: Relaxation Through Ocean Breath
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, welcoming tone]
Hello there, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself, especially on a day that might feel a bit overwhelming. I know January can sometimes feel long and challenging – the winter months can weigh heavy, and the start of a new year can bring its own unique pressures.
[Soft, gentle voice]
Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. [PAUSE] Feel the surface beneath you, supporting you completely. Take a moment to notice your natural breath – no need to change anything yet, just observe.
[Breathing guidance]
Now, let's explore what I call the "Ocean Breath" technique. Imagine your breath is like waves gently rolling onto a shore. As you inhale, picture the tide slowly drawing in, filling you with calm, expansive energy. [PAUSE] As you exhale, visualize the waves softly receding, carrying away any tension or stress.
[Deepening the practice]
Breathe in slowly for a count of four... hold for a moment at the top of the breath... then release for a count of six. [PAUSE] The longer exhale signals to your nervous system that you're safe, that you can relax.
[Metaphorical guidance]
Think of your breath like a trusted friend, always with you, always ready to support you. Each inhale is an invitation to be present, each exhale a gentle release. If your mind wanders – and it will – that's perfectly okay. Simply notice, and then return to the rhythm of your breath, like a compass guiding you back to center.
[Gentle closing]
As we complete our practice, take a moment to acknowledge yourself. You've taken time to pause, to breathe, to be kind to yourself. [PAUSE] As you move forward in your day, carry this sense of calm with you. Remember, you can return to your breath anytime – it's always here, always waiting.
[Warm conclusion]
Breathe well, be well. Until our next Mindful Moment.
This content was created in partnership and with the help of Artificial Intelligence AI
Published on 10 months, 3 weeks ago