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311: Why It’s Hard to Let Yourself Feel Your Feelings (Part 1)
Description
#311: Do you ever find it hard to let yourself feel your feelings?
If so, you're not alone. But here's the good news: you can absolutely build the skill of feeling your feelings safely and gently. It's not about diving in all at once, but taking tiny kitten steps to show your body that it's okay to feel.
Tune in to learn three key reasons why it can be so challenging to allow your emotions, and how to start allowing your emotions in a way that feels manageable and safe for you.
Get full show notes, transcript, and more information here: https://victoriaalbina.com/311
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift