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107. The Centenarian Decathlon
Published 2 years, 4 months ago
Description
Do you believe you will live to be 100 years old? Do you want to live to be 100 years old?
Brian shares a concept from Peter Attia's book, Outlive: The Centenarian Decathlon. This concept asks the question, "what are the 10 most important physical tasks that you want to be able to do for the rest of your life?"
To get you thinking, Brian Gubernick walks through the list that Attia outlines in his book and shares simple steps to take to start working towards your Centenarian Decathlon.
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