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116. How You Can Use the 20-5-3 Rule to Improve Your Well-Being
Description
How much time do you spend outside on a daily, weekly, or monthly basis?
In Michael Easter's book, The Comfort Crisis, he shares the 20-5-3 Rule and how spending time outside can help reduce stress and help you live a healthier life
In this episode, Brian Gubernick breaks down what the 20-5-3 Rule means and how you can implement it in your life starting today.
Book referenced in today's episode - The Comfort Crisis by Michael Easter. Click here to purchase a copy: https://a.co/d/gC4IIor
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