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163 - Immune Boosting Strategies for Chronic Illness with Carrie Bailey part 2
Description
Long Covid recovery can be significantly influenced by personalised nutrition and the right supplement regimen. Carrie Bailey shares essential insights into the importance of B vitamins, Vitamin C, zinc, and herbs in supporting the immune system and overall health recovery, emphasising bio-individuality and the need for tailored approaches.
• Carrie Bailey, functional nutritionist, introduces her expertise in Long Covid
• Understanding bio-individuality in selecting supplements
• Importance of a strong immune system for recovery
• Key nutrients: B vitamins, Vitamin C, and zinc for Long Covid
• Overview of healing herbs: lemon balm and cat's claw
• Exploring elimination diets and food intolerances
• Listening to your body to adapt dietary choices
• Navigating nutrition in social contexts without feeling overwhelmed
• Conclusion on a holistic approach towards Long Covid recovery
Previous episode available here:
https://www.buzzsprout.com/1835170/episodes/16434559
Carrie's Free Gift:
https://longcovidrecoveryguide.com/
Carrie's website:
https://carriebaileyfunctionalnutritionist.com/
Carrie's YouTube Channel:
https://www.youtube.com/channel/UCxEjeFag2UR96BQy0kcJqnw
Message the podcast! - questions will be answered on my youtube channel :)
For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com
(music credit - Brock Hewitt, Rule of Life)
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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
www.LongCovidPodcast.com
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**