Episode Details
Back to Episodes
Working Out But Not Losing Weight
Episode 148
Published 5 years, 2 months ago
Description
Today's episode is all about what I recently saw on social media that's a big part of the weight loss problem. See . . .
“To get results, you must address the rest.” (and I’m not talking about sleep)
There is a very, very small chance you’ll ever get results when you’re only addressing 7% of your life.
For so long, the model for losing weight and getting fit has been - I need to exercise. I’m going to join a gym. And I might even get really serious and hire a trainer.
It’s the #1 most visible solution. But does it work? Or is it a broken approach?
Check out today’s episode to find out.
FREE ONLINE CLASS: http://www.AntiDietClass.com
FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program