Episode Details
Back to EpisodesFULL DAY OF GRINDING | 23 Miles & Adidas Evo SL Speed Workout
Description
I'm working on speed before I start training for a marathon again, so we're running fast WHILE we're stacking mileage. In this episode, I attack a grindfest speed session in the Evo SL. I also share my thoughts on the power of consistency and what it takes to make progress during tough situations.
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0:00 Intro
1:32 Explaning The Speed Workout
16:35 Overview of the Adidas Evo SL
20:26 Gear for Today's Run
26:18 Pant Length Drama
28:07 Lacing Up the Adidas Evo SL
30:32 Running in the Adidas Evo SL
36:25 Fighting Demons
40:00 Strides
41:00 Starting the Workout
43:18 Finishing the First 400 at Sub-5 Mile Pace
44:43 Grinding Out Repeats
47:36 Post-Workout Thoughts
58:39 Adidas Evo SL Workout Perforamnce
1:14:52 Final Thoughts on the Pants Situation
1:16:03 Refuel
1:18:42 Second Run
1:21:38 Thoughts At End of 23 Mile Day
1:24:09 One More Thing: Supwell Kitchen
Thank you for the support! Here are five ways you can support the channel:
1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz
2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com?from=supwell
3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)
4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com
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