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Rethinking pelvic floor exercises: a balanced approach
Description
In this episode, Joanne Avison and Paul Thornley are rethinking pelvic floor exercises and exploring a balanced approach to women’s wellness and rehabilitation.
We discuss how traditional approaches often overlook the interconnectedness of the body and how a more holistic and subtle approach that honours the myofascial structures, can lead to more effective and sustainable results.
Join us as we delve into the world of fascia wisdom, and discuss why subtle treatment and rehab strategies are so important. Our goal is to provide you with a deeper understanding of pelvic wellness including diastasis recti, and how to integrate these insights without straining tissues and reinforcing issues. Tune in to uncover secrets to achieving optimal pelvic wellness and empowering your body in a gentle way that keeps your tissues smiling!
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My website - https://www.joanneavison.com/
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Podcast produced and edited by Megan Bay Dorman