Episode Details

Access Kelly's Turn On Training here. 

Are you an over-achieving under-receiving woman? Watch my free masterclass.

In this episode, you'll learn how to spot red flags early in relationships, set clear boundaries to avoid self-betrayal, meet your own emotional needs, and stay grounded while exploring new connections.

Timestamps:

[01:44] Starting over after a breakup

[01:50] Feeling conflicted about new connections

[02:23] Recognizing patterns in relationships

[02:47] Identifying emotional availability in new partners

[03:40] Avoiding the “intoxication” of attraction

[04:10] Staying sober to assess new relationships

[04:57] Exploring emotional sovereignty

[05:42] Meeting your own emotional needs

[06:16] Setting boundaries around relationship requirements

[06:42] Avoiding self-betrayal in new dynamics

[07:16] Communicating needs clearly and directly

[08:10] Red flags as indicators of incompatibility

[08:51] Managing emotional safety and security

[09:11] Defining preferences versus non-negotiable needs

Want to start a podcast like this one? Book your free podcast planning call here

Instagram: @kellybroganmd

Website: kellybroganmd.com

Join Kelly's monthly membership, Vital Life Project here.

Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here.

Learn more about how you can reclaim your financial sovereignty with Infinite Banking here.