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In this episode of Healthy and Redeemed, we dive into the Cognitive Behavioral Triangle, a powerful tool that reveals the connection between our thoughts, feelings, and behaviors. Learn how understanding this triangle can help you identify unhealthy patterns and make meaningful changes.

We’ll also explore the impact of automatic negative thoughts (ANTs) and the importance of recognizing the need to replace them and a little about the neural pathways in our brain in relation to negative thoughts.  

Please join me!!!

Note:  I mentioned a book by Chuck Swindoll and I couldn't remember the name while recording. :)  The book is:  The Grace Awakening:  Believing in Grace is One Thing.  Living it is Another.  2006 by Charles R. Swindoll

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Learn more about becoming a Christian: 

 How to Know Jesus: An Invitation into God's Story (Podcast Episode)

How to Be Saved (Resources on my Website)

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Get Healey's Books:  

Changing Your Feelings - A Workbook for Anxiety and Worry  

The Red Ball, A Story of Friendship and Forgiveness

The Companion Activity Book for The Red Ball

The Worried Little Goat

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*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire websi...