Episode Details

Here are 5 things you should stop doing if you want to get faster.

Sign up for the Supwell app for the best hobby jogger community: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

Get the hobby jogger hoodie, running hat and other merch: https://hobbyjogger.com 

If you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel: 

Hoka Bondi 9 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=bondi+9+&from=supwell 

0:00 Sign Up for the Supwell App

0:34 Intro

1:24 Tip One - Stop Running Underfueled

13:41 Today's Running Gear

15:55 Tip Two -  Stop Doing Too Much

27:09 Tip Three - Stop Lifting Before Runs

33:10 Tip Four - Stop Going Out Too Hard

41:12 Tip Five - Stop Training Randomly

Thank you for the support! Here are five ways you can support the channel:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com?from=supwell 

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/