Episode Details
Back to EpisodesBuilding Community & Self-Love After Weight Loss Surgery With Char Holmes
Description
Episode 298: Join OSLP and the inspiring Char “VSG Bestie” Holmes—creator of Talk Bari to Me—for a powerful chat about life after bariatric surgery. From self-love and relationships to non-scale victories and energy protection, this episode is packed with laughs, real talk, and must-hear advice.
👑 About Char: Char is a true advocate for the bariatric community, creating safe spaces to uplift and connect through shared experiences.
🎯 You’ll Learn:
Late-night food habits in NYC 🍕
Navigating relationships & setting boundaries 💬
Embracing non-scale wins (like airplane seats!) 🛫
Managing dumping syndrome & transfer addictions
The power of self-love & community 💖
🎉 Bonus: Behind-the-scenes JBY Weekend stories, wardrobe fails, and hilarious Airbnb tales!
👇 What’s Your Bariatric Win?
Comment below & show some love for Char + OSLP!
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🛍️ Our Favorites:
ProCare Health (Code: OSLP) | Dive Bar Nutrition (Code: OSLP) | American Dream Nut Butter (Code: OSLP)
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