Episode Details
Back to EpisodesEP 136: The Art of Self-Compassion
Season 4
Episode 136
Published 1 year, 8 months ago
Description
The Art of Self-Compassion is a skill that’s developed over years and with practice. W2BW’s NSAC members discuss the similarities between self-compassion and self-care; highlighting the importance of extending kindness and understanding to yourself.
W2BW’s Self-Care Module - https://work2bewell.org/curriculum/mental-wellness/self-care-module-form/
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