Episode Details
Back to Episodes#111| Does Overthinking Keep You Trapped in Overwhelm and People Pleasing? Here's How to Let Go: Overwhelm, Productivity, Time Management & People Pleasing
Description
Do you ever feel like your overthinking, people-pleasing, or perfectionist tendencies are running your life? What if there was a guide to help you reclaim your joy and stop the overwhelm? Today's guest, former TV exec and current life coach Jackie de Crinis wrote one!
So many of us fall into patterns of overthinking and striving for perfection, believing it’s the only way to succeed. But instead, we end up overwhelmed, burnt out, and disconnected from joy. This episode dives into simple, actionable steps to shift those patterns and create space for peace, clarity, and fulfillment.
By listening, you’ll discover:
- How to recognize and quiet your inner critic to build confidence.
- Strategies for breaking free from perfectionism and finding balance.
- Tools to reconnect with your purpose and rediscover joy in everyday life.
Press play now to learn how to move from overwhelm to empowerment in just a few simple steps.
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What's Causing Your Overwhelm?
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
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