Episode Details

I'm working on speed right now, so I went out this morning to hunt some pace. For the run, I pulled a shoe I've been wanting to test on a long run for a while but that kept getting delayed: the wacky looking Mizuno Wave Rebellion Pro 3. In this episode, I give an overview of the Mizuno, take you through my long run and let you know my thoughts on the shoe.

Get the hobby jogger hoodie, running hat and other merch: https://hobbyjogger.com 

Sign up for the Supwell app to survive winter: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)

If you're going to buy one of the shoe mentioned, use my Running Warehouse link to support the channel: 

Mizuno Wave Rebellion Pro 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&searchtext=mizuno+wave+rebellion+pro+3&from=supwell 

0:00 Intro

1:44 Morning Accountability Check

3:03 Mizuno Wave Rebellion Pro 3 Overview

6:49 Weigh In

8:02 SUPER MAX STACK CHECK

11:39 Pre-Run Fuel

15:40 Building Mileage Weekly

17:13 Today's Music Recommendations

19:52 Announcing My Next Business Venture

25:03 Lacing Up the Mizuno Wave Rebellion Pro 3

27:47 Warm Up Sunrise Vibes

31:30 Shoe Performance on the Warm Up

33:00 Mile 3 - Is This Shoe a Gimmick?

33:30 Strides

35:39 First Mile Repeat

37:40 Pushing Through Running Plateaus

38:40 Halfway Through the Run

41:38 SKIP DIRECTLY HERE FOR MID-RUN SHOE UPDATE

41:52 Ups & Downs of Running

44:26 ASMR

46:00 How to Run Hard

48:00 Cool Down Thoughts

57:00 The Power of Consistency

1:04:39 Post-Run Thoughts

1:21:44 Refuel

Thank you for the support! Here are five ways you can support the channel:

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com?from=supwell 

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/