Episode Details

Hello ladies! Welcome to this episode on intuitive eating principles #9 &10 - viewing exercise in a healthy way and honouring your body with gentle nutrition.

In this episode:
-Setting an intention behind movement
-Making feeling good a non-negotiable
-Eating your fav foods w/o feeling out of control
-Setting yourself up for success to prevent a binge episode from happening

Want to join my FREE breathwork happening on Wednesday August 11th at 6pm EST?
Send me a DM on Instagram @lorna_bingeeatingcoach_ or on Facebook Lorna Costa to reserve your spot.

***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! ***
This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.