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Breathe in, Breathe out: A Mindful Moment of Relaxation
Published 1 year, 1 month ago
Description
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself – especially on a day that might feel a bit overwhelming. [PAUSE]
I know today, January 26th, brings its own unique set of challenges. Maybe you're feeling the mid-winter blues, or perhaps work pressures are weighing heavily on your shoulders. Whatever is moving through your life right now, I want you to know that this moment – right here, right now – is a refuge. [PAUSE]
Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Imagine your spine is a tall, flexible tree – rooted yet capable of gentle movement. [PAUSE]
Take a deep breath in through your nose, feeling the cool air filling your lungs. [PAUSE] And now, a slow exhale through your mouth, releasing any tension you've been carrying. [PAUSE]
Today, we'll practice what I call the "Ocean Breath" – a technique that mimics the rhythmic, healing waves of the sea. Begin by breathing naturally, noticing the rise and fall of your chest. [PAUSE]
Imagine your breath as waves rolling in and out. With each inhale, the wave gently approaches the shore – bringing energy, possibility, renewal. [PAUSE] With each exhale, the wave recedes, carrying away any stress, any worry, any stuck energy. [PAUSE]
As you continue this rhythmic breathing, notice how your body softens. The muscles around your shoulders release. Your jaw unclenches. Your hands become warm and relaxed. [PAUSE]
If your mind wanders – and it will, that's completely natural – simply notice where it goes, and then kindly, without judgment, guide your attention back to the breath. Back to the waves. [PAUSE]
Your breath is always here, always a sanctuary. A place of calm in the midst of life's constant motion. [PAUSE]
As we prepare to complete our practice, take one more deep, nourishing breath. [PAUSE] And as you move forward into your day, carry this sense of inner calm with you. Remember, you can return to this ocean breath anytime – whether you're waiting in line, sitting in a meeting, or feeling a moment of stress.
You are resilient. You are present. Breathe.
[SOFT CLOSING]
This content was created in partnership and with the help of Artificial Intelligence AI
Hello, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself – especially on a day that might feel a bit overwhelming. [PAUSE]
I know today, January 26th, brings its own unique set of challenges. Maybe you're feeling the mid-winter blues, or perhaps work pressures are weighing heavily on your shoulders. Whatever is moving through your life right now, I want you to know that this moment – right here, right now – is a refuge. [PAUSE]
Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Imagine your spine is a tall, flexible tree – rooted yet capable of gentle movement. [PAUSE]
Take a deep breath in through your nose, feeling the cool air filling your lungs. [PAUSE] And now, a slow exhale through your mouth, releasing any tension you've been carrying. [PAUSE]
Today, we'll practice what I call the "Ocean Breath" – a technique that mimics the rhythmic, healing waves of the sea. Begin by breathing naturally, noticing the rise and fall of your chest. [PAUSE]
Imagine your breath as waves rolling in and out. With each inhale, the wave gently approaches the shore – bringing energy, possibility, renewal. [PAUSE] With each exhale, the wave recedes, carrying away any stress, any worry, any stuck energy. [PAUSE]
As you continue this rhythmic breathing, notice how your body softens. The muscles around your shoulders release. Your jaw unclenches. Your hands become warm and relaxed. [PAUSE]
If your mind wanders – and it will, that's completely natural – simply notice where it goes, and then kindly, without judgment, guide your attention back to the breath. Back to the waves. [PAUSE]
Your breath is always here, always a sanctuary. A place of calm in the midst of life's constant motion. [PAUSE]
As we prepare to complete our practice, take one more deep, nourishing breath. [PAUSE] And as you move forward into your day, carry this sense of inner calm with you. Remember, you can return to this ocean breath anytime – whether you're waiting in line, sitting in a meeting, or feeling a moment of stress.
You are resilient. You are present. Breathe.
[SOFT CLOSING]
This content was created in partnership and with the help of Artificial Intelligence AI