Episode Details

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Join Turn Up The Dial On Your Health & Nutrition without messing up your relationship with food.

In today’s episode, I’m sharing the inspiring journey of one of my clients who has now been binge-free for an incredible 264 days. This success story is a testament to the power of commitment, consistency, and getting the right support. She didn’t try to do this alone—she invested in herself by committing to a full year of coaching with me. She wasn’t interested in temporary fixes, she was ready to CONQUER binge eating for good. While she's no longer bingeing, we continue to work on her body image and focus on adding variety into her diet without overthinking food choices. This episode highlights how long-term commitment and a solid support system are essential for overcoming binge eating.

Key Takeaways:

• The power of committing to long-term coaching and consistent support.
• Why trying to conquer binge eating alone is often not enough—how having a coach can make all the difference.
• How to overcome binge eating and then work on body image and food freedom.
• The mindset shift required for long-term success in healing your relationship with food.
• What it looks like to keep progressing even after overcoming bingeing—continuing to build a healthy relationship with food.