Episode Details
Back to EpisodesAuto-regulation: How do you learn to self regulate your own training?
Season 2
Episode 15
Published 4 years, 2 months ago
Description
In today's episode, Rebecca, Diego and I discuss *gasp* "RPE"....or more importantly, how to self regulate your training as an intermediate lifter if you don't have a coach or if you are doing online coaching. Novices aside, intermediate lifters should learn how to self regulate. We discuss why auto regulation is important to your training.