Episode Details

Don't do surgery without listening to this first. Supercharge your healing with these hacks for a faster recovery, whether it's a minor eye lift or total knee replacement. Grab your pen and paper and learn from Zora what worked best, what to ask your doctor beforehand, who to consult with, what to do before, during and after your surgery, and what she learned after 2 total hip replacements within 3 months.

We cover:

• Psychological and emotional impact of surgery

• Pre operation protocol, supplements and mental preparation

• Nutrition, exercise, sleep and stress hacks

• Which supplements to stop before the operation

• What happens if you wake up during surgery

• How to hack radiation from X-rays

• The essentials to bring to the hospital

• Advanced biohacks and peptides for rapid recovery

• Best ways to heal scars

RESOURCES

Study - https://www.mdpi.com/2075-4663/12/7/198

Podcast: Hip Pain Relief, Osteoarthritis and Post Surgery Hacks https://podcasts.apple.com/us/podcast/222-hip-pain-relief-osteoarthritis-post-surgery-hacks/id1531105768?i=1000670108183

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