Episode Details

What are the best meat substitutes? How can you eliminate cheese from your diet?

Learn how to replace everything from beef to cheddar in this chat with the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet, Dr. Laurie Marbas and Brittany Jaroudi.

You will also discover why eliminating meat and dairy from your diet can have a dramatic impact on your health and lifespan.

In this Interview

- Best vegan beef substitutes

- Best vegan chicken substitutes

- Best vegan cheeses

- Diseases connected to meat and cheese

- Lifespan eating a plant-based diet

- How to get enough protein

- Saving money while eating healthy

- Getting all the nutrients you need

- Help for GERD

- And more!

— — SHOW LINKS — —

Plant-Based 101 Book

https://amzn.to/42jWAij

— — —

Dr. Laurie Marbas

Website: https://www.drmarbas.com

Instagram: https://www.instagram.com/drlauriemarbas

— — —

Brittany Jaroudi

Instagram: https://www.instagram.com/thejaroudifamily

Website: https://brittanyjaroudi.podia.com

YouTube: http://www.youtube.com/thejaroudifamily

— — —

Join Chuck and Dr. Will Bulsiewicz in Miami

https://www.pcrm.org/events/bon-voyage-party-2025

— — —

Free Athlete Nutrition E-Book

https://www.pcrm.org/athlete

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

Instagram: https://www.instagram.com/theexamroompodcast

— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

Instagram: https://www.instagram.com/physicianscommittee

Facebook: https://www.facebook.com/PCRM.org

X: https://www.twitter.com/pcrm

YouTube: https://www.youtube.com/user/PCRM

Jobs: htt