Episode Details

Jonathan Cheung, recently Head of Global Design at Levi’s, cultural anthropologist, denim Jedi and voracious reader, sits down with David to discuss his SuperAge books: how we read, why we read, and the intricacies of three top non-fiction picks:

Antifragile by Nassim Taleb
Why We Sleep by Matthew Walker, PhD
Breath by James Nestor

These three books are full of wisdom and life lessons, as well as addressing our health and vitality in powerful ways: gaining strength from stressors, the importance of sleep for physical health and cognitive performance, and the surprising benefits of breathing through your nose.

Blinkist
Oura ring
Anders Olsson
Wim Hof Method

Say hi to the AGEIST team!