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Microworkouts are the best fitness innovation in decades • Brad Kearns
Description
Brad Kearns: Athlete, Author, and Podcast Host
Brad Kearns is a New York Times bestselling author, former two-time US national champion, and a world-ranked professional triathlete who has redefined peak performance across decades.
Currently excelling as an elite masters track & field sprinter and high jumper, Brad claimed 2nd place in the 2024 USA Masters National Championships in the high jump for the 55-59 age group.
As the host of the B.rad podcast, a top-10 ranked Apple Podcasts show in the Fitness category, Brad brings a mix of humor and insight to discussions about diet, fitness, longevity, and personal growth.
His engaging style makes complex topics accessible, inspiring listeners to optimize their health and performance.
Brad’s latest book, Born To Walk (co-authored with Mark Sisson), challenges the myths of the running boom, presenting a compelling case for walking as a cornerstone of human health.
Whether as an athlete, author, or podcast host, Brad’s mission is to empower others to live with vitality and purpose.
Brad's website: https://borntowalkbook.com/
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