Podcast Episode Details

215. From Blank to Brilliant: The Science of Staying Sharp Under Pressure

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Learn the neuroscience behind mind-blank moments and master practical strategies for maintaining mental clarity under pressure.

Key Concepts Covered:

Brain Science

• Fight-flight-freeze response in social situations
• Impact on prefrontal cortex function
• Role of perceived threats in cognitive function

Immediate Implementation

• Three-point check system
• Micro-recovery techniques
• Mental bookmarking practice
• Environment anchoring

Advanced Techniques

• Scenario mapping
• Confidence journaling
• Strategic pausing
• Recovery rituals

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Published on 11 months, 1 week ago