Episode Details

Today I am sharing something I learned from friends O'tion and V. They are two amazing humans who teach people how to heal trauma using what they call SIT which stands for Subconscious Imprinting Technique.

Amazing humans doing amazing work.

In one of their emails a few months ago they used the word hope as an acronym. H O P E standing for Help One Person Everyday.

I loved it then and it's stuck with me. Most of us know that helping others is worthwhile and rewarding. Paying it forward is often used to describe our actions of kindness and generosity - that don't expect any sort of reciprocation or even acknowledgment.

We do good, because we want to feel good and now we know there's science that proves why it literally feels good to help others.