Episode Details
Back to Episodes
The 3 Elements of Hope according to Brené Brown
Season 1
Episode 6
Published 11 months, 3 weeks ago
Description
When researching the concept of hope, I knew I'd need to see what researcher and author Brene Brown had to say on the subject.
In her book Atlas of the Heart she declares "We need hope like we need air."
She explains that hope is not a warm, fuzzy emotion rather it's a way of thinking. A cognitive process. An experience that combines 3 elements, goals, pathways and agency.