Episode Details
Back to Episodes
Healthy Start: How taking up new hobbies can boost your mental health
Season 1
Episode 313
Published 1 year, 4 months ago
Description
Whether it’s a sport, painting or spending hours buried in puzzles, there is a clear link between our experience of hobbies and our mental health. Part of our Healthy Start series, we spoke to Karen Mak, a senior research fellow at UCL about how hobbies can bolster our mental health.
Learn more about your ad choices. Visit podcastchoices.com/adchoices