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310: Allow Your Feelings: Tools for Sitting with Big Emotions
Description
#310: Do you find yourself shoving down your feelings just to get through the day? What if I told you that those emotions you're avoiding are actually the key to the calm, clarity, and joy you've been seeking?
In this week’s episode, I explore why allowing our feelings is so vital for our well-being and relationships. I share practical tools for sitting with big emotions, even when it feels scary, and I invite you to imagine what life could look like if you treated your feelings as wise guides, not enemies that are an inconvenience.
Get full show notes, transcript, and more information here: https://victoriaalbina.com/310
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift