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Alpha Drift | The Quiet Power of Pre-Sleep Unwinding
Published 1 year ago
Description
Struggling to fall asleep even when you're tired? Discover the power of alpha drift—the calming neurological state between wakefulness and sleep. In this insightful episode, we explore the science, philosophy, and real-world practices behind this essential transition.
Learn how to shift from mental overload to restful surrender with gentle techniques that activate your parasympathetic system, quiet the mind, and improve emotional resilience. Whether you're battling insomnia, stress, or late-night racing thoughts, these methods will help you sleep not by force, but by rhythm.
📀 Get Alpha Drift' on leading music stores such as Spotify.
Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.
Ministry of Mind — Where Calm Creates Power.
🎧 Long-form video editions available on YouTube
🎵 instrumental music by Ministry of Music on Spotify
calm • clarity • discipline • mental resilience
This episode includes AI-generated content.
Learn how to shift from mental overload to restful surrender with gentle techniques that activate your parasympathetic system, quiet the mind, and improve emotional resilience. Whether you're battling insomnia, stress, or late-night racing thoughts, these methods will help you sleep not by force, but by rhythm.
📀 Get Alpha Drift' on leading music stores such as Spotify.
Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.
Ministry of Mind — Where Calm Creates Power.
🎧 Long-form video editions available on YouTube
🎵 instrumental music by Ministry of Music on Spotify
calm • clarity • discipline • mental resilience
This episode includes AI-generated content.