Episode Details
Back to Episodeschatting about viral fitness trends and if they’re worth it
Description
animal based diet? AI macros? cycle syncing? with so many viral fitness trends constantly popping up, which ones are actually worth it? find out in today's episode! p.s. for next weeks episode, email us your gym confessions! hot takes, embarassing stories, funny stories, spilling the tea etc anything goes!
email us your gym confessions! 💌 KnowYourPowerPodcast@gmail.com
🦋 1:1 COACHING WITH JULIA 🦋
KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️
time stamps ⏳
0:00 intro / life update
12:20 AI macro tracking tools
19:45 Animal based diet
29:15 Cycle syncing workouts
36:00 Stairmaster workouts
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