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Mindful Moments: Ocean Breath for Calm & Relaxation
Here's the script for Mindful Moments: Daily Breathing Exercises for Relaxation:
[Warm, inviting tone]
Hello there, and welcome to today's Mindful Moments. I'm so glad you've carved out this time for yourself – especially on a day that might feel a bit overwhelming. [PAUSE]
I know today, January 22nd, is bringing its own unique set of challenges. Maybe you're feeling the mid-winter blues, or perhaps work pressures are weighing a bit heavy. Whatever's on your mind, I want you to know that this moment – right here, right now – belongs entirely to you. [PAUSE]
Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Imagine you're like a leaf gently coming to rest on still water – soft, calm, supported. [PAUSE]
Take a deep breath in through your nose, feeling your chest and belly expand like a soft balloon. [PAUSE] And now, release that breath slowly, as if you're softly blowing out a candle. [PAUSE]
Today, we're going to explore what I call the "Ocean Breath" technique. Picture your breath as waves – sometimes gentle, sometimes more pronounced, but always rhythmic and natural. [PAUSE]
Breathe in for a count of four: one... two... three... four. [PAUSE]
Hold for a gentle moment. [PAUSE]
Exhale for a count of six: one... two... three... four... five... six. [PAUSE]
Notice how this pattern creates a natural, soothing rhythm. Like waves touching the shore, your breath has its own wisdom, its own pace. [PAUSE]
If your mind wanders – and it will, that's completely normal – simply notice where it goes, and then gently, without judgment, guide your attention back to your breath. [PAUSE]
Imagine each inhale bringing in fresh, vibrant energy. Each exhale releasing any tension, any worry. [PAUSE]
Continue this Ocean Breath for a few more cycles. [30 seconds of quiet breathing]
As we prepare to close, take one more deep, nourishing breath. [PAUSE]
Today, I invite you to carry this sense of calm with you. Perhaps set a small reminder on your phone – maybe every hour – to take three Ocean Breaths. Just three. A mini-reset for your nervous system.
You've done something beautiful for yourself today. Thank you for showing up, exactly as you are.
[Gentle closing]
This content was created in partnership and with the help of Artificial Intelligence AI
Published on 11 months ago