Episode Details

How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down. 
In this episode you will learn:

• Physical ways to release your angry feelings
• Safe ways to calm yourself around your children
• Tips on calming nervous system when you feel overwhelmed

Big feelings are normal. There is nothing wrong with you if you feel big. Knowing HOW to manage your feelings is a learned skill.
Want coaching support on breaking reactive anger? BOOK A FREE CONSULTATION CALL and lets work together to help you become the mama God is calling you to be. 
Listen to related episodes:

• Ep 108: Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming
• Ep 114: Lashing out in anger toward your family? 5 physical ways to release anger in a non-destructive, healthy way
• Ep 49: How do you actually handle frustrations in life. Tips to reduce explosions when you feel angry

RENEWED MINDSET COURSE

$100 OFF COUPON CODE: MEMORIALDAY 

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. 

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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a  screenshot of the REVIEW for free access the training or buy it HERE for $27. 

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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