Episode Details

Epi 397

Facing Food Addiction After Bariatric Surgery
Kellie & Mel open up about the realities of food addiction post-op. From emotional eating to nighttime cravings, this episode is full of raw honesty, practical tools, and hope.

💡 What You’ll Learn:

What food addiction really is

How to handle post-surgery triggers 🍕

Tips for rebuilding a healthy relationship with food

Real-time coping strategies 💬

The importance of support systems 💜

Celebrating small wins (because they matter!)

Protein, fiber & habit hacks that stick 🥗

🧠 Highlights:

Kellie’s battle with late-night cravings

Mel on silencing “food noise”

Why food addiction is as real as any other

Real talk that hits home & helps heal

🔔 Why Watch?
You’re not alone. If you’re struggling with food after bariatric surgery, this episode offers relatable stories, support, and steps forward.

📌 Resources Just for You:
Therapy, tools, & support 👉 OurSleevedLifePodcast.com
Shop Bariatric Faves:

ProCare (Code: OSLP)

Dive Bar Nutrition (Code: OSLP)

Devotion Nutrition (Code: OSLP5)

more at our Amazon Store 🛍️

💬 Let’s Talk:
Have you experienced food addiction or emotional eating post-op? Comment below—we’re here for you.

#FoodAddiction #BariatricLife #PostOpSupport #HealthyHabits #OSLP

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